一、运动是一切生命的源泉。
Sport is the source of all life.
二、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
三、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
四、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
五、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
六、身体健康者常年轻。
Healthy people are often young.
七、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
八、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
九、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
一零、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
一一、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
一二、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
一三、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
一四、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
一五、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一六、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
一七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一八、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
一九、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
二零、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
二一、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
二二、运动是健康的源泉。
Exercise is the source of health.
二三、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
二四、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.