一、运动是一切生命的源泉。
Sport is the source of all life.
二、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
三、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
四、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
五、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
六、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
七、运动劲出来，歇着病出来。
Exercise, rest sick.
八、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
九、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
一零、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
一一、生命在于运动。
Life lies in movement.
一二、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一三、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
一四、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一五、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
一六、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一七、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
一八、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
一九、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
二零、运动是健康的源泉。
Exercise is the source of health.
二一、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二二、若要健，天天练。
If you want to be healthy, practice every day.
二三、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
二四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
二五、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二六、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
二七、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
二八、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.