一、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
二、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
三、生命在于运动。
Life lies in movement.
四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五、身体健康者常年轻。
Healthy people are often young.
六、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
七、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
八、运动劲出来，歇着病出来。
Exercise, rest sick.
九、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
一零、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一一、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一二、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
一三、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
一四、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
一五、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
一六、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一七、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
一八、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一九、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
二零、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
二一、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
二二、若要健，天天练。
If you want to be healthy, practice every day.
二三、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
二四、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
二五、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
二六、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
二七、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
二八、运动是健康的源泉。
Exercise is the source of health.