一、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
二、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
三、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
四、名医难治心头病。
A famous doctor can hardly cure mental illness.
五、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
六、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
七、宁可无肉，不可无豆。
Better without meat than without beans.
八、饭养人，歌养心。
Food nourishes people, song nourishes heart.
九、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
一零、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
一一、千金难买老来瘦；有钱莫买少年肥。
It's hard to buy old and thin for a thousand dollars; it's hard to buy young fat for a rich man.
一二、多练多乖，不练就呆。
Practice as much as you can, and stay as long as you don't.
一三、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
一四、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
一五、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
一六、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
一七、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
一八、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young disease less.
一九、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
二零、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
二一、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
二二、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
二三、笑口常开，青春常在。
Laughter is always open, youth is always there.
二四、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
二五、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
二六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
二七、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
二八、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二九、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
三零、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
三一、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
三二、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
三三、戒烟限酒，健康长久。
Stop smoking and limit alcohol, keep healthy for a long time.
三四、性格开朗，疾病躲藏。
Happy personality, disease hiding.
三五、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.
三六、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
三七、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
三八、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
三九、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
四零、千方易得，一效难求。
One effect is hard to find.
四一、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
四二、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
四三、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
四四、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
四五、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
四六、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
四七、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
四八、拍打足三里，胜吃老母鸡。
Whipping for three miles is better than eating an old hen.
四九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
五零、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
五一、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
五二、先睡心，后睡眼。
Sleep first, then your eyes.
五三、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
五四、一日两苹果，毛病绕道过。
Two apples a day make a detour.
五五、药补不如食补。
Food is better than medicine.
五六、一日三枣，长生不老。
Three jujubes a day will never grow old.
五七、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
五八、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
五九、一夜不睡，十夜不醒。
Do not sleep one night, do not wake up ten nights.
六零、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
六一、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
六二、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
六三、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
六四、吃好睡好，长生不老。
Eat well, sleep well, live forever.
六五、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
六六、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious, which not only keeps the body but also saves money.
六七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
六八、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.