一、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
二、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
三、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
四、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
五、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
六、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
七、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
八、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
九、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
一零、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
一一、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
一二、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
一三、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
一四、一日不吃姜，身体不安康。
Don't eat ginger for a day, you're not healthy.
一五、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
一六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一七、多食一点姜，不用开药方。
Eat more ginger without prescription.
一八、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
一九、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
二零、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
二一、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
二二、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
二三、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
二四、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
二五、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
二六、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
二七、一日三笑，人生难老。
Laughing three times a day makes life difficult.
二八、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
二九、多吃不如细嚼。
Eat more than chew.
三零、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
三一、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
三二、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
三三、饭前便后要洗手。
Wash your hands before and after meals.
三四、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
三五、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
三六、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
三七、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
三八、药补不如食补。
Food is better than medicine.
三九、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
四零、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
四一、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
四二、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
四三、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
四四、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
四五、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
四六、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四七、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
四八、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
四九、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
五零、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
五一、合理膳食，适当的运动，戒烟限酒，心理平衡。
Reasonable diet, proper exercise, smoking cessation and alcohol restriction, psychological balance.
五二、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
五三、聪明孩子，早用筷子。
Smart child, use chopsticks early.
五四、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
五五、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
五六、表壮不如里壮。
Surface strength is inferior to interior strength.
五七、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
五八、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
五九、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
六零、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
六一、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
六二、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
六三、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
六四、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
六五、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
六六、一日两苹果，毛病绕道过。
Two apples a day make a detour.
六七、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
六八、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
六九、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
七零、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.